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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin Yoga to Strengthen Your Digestion - Preview
According to Ayurveda, the strength of your digestive fire influences your health and well being. Utilize a series of slow moving twists and side stretches to gently stimulate your digestive fire and encourage internal movement through your core and abdominal region. Incorporate warming pranayama at different times to encourage internal warmth. Props Needed: A blanket and a strap.
