Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return to Your Heart - Preview
Use a seated experiential meditative journey to help bring you into the meditative felt sense of your own heart. Explore the anatomy of your heart, use visualization combined with breath, and be redirected into the loving compassion of being, that is your essential self. Prop Suggested: A blanket to sit on.