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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moving into the Back Body - Preview
Connect into the back of your head, the back of your heart and your kidneys as areas of awareness, then help restore yourself through meditative movement. Begin with a meditation on your three areas of awareness and then slowly move through several standing poses. Finish with malasana (squat) and a short closing meditation. Props Suggested: Two blocks and a blanket.
