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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reconnect to Self - Preview
Traditional surya namaskars with music to help you get back into your groove. The sun salutation includes a total body reset for strength, vitality and focus to reset your day. Finish with nadi shodhana (alternate nostril breathing) to calm your mind. Prop Suggested: A blanket to sit on.
