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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Liquid Viscosity - Preview
Activate the awareness of your inner body and create a sense of buoyancy and support. A slow flow designed to bridge the meditative state into movement. Includes sun salutations, standing balance work and a pleasant cool down. Create a reciprocal balance between the energy you release to the earth and the amount of effort needed to pull away from gravity, leaving you both relaxed and energized. Props Suggested: A block.
