Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Down to Fly - Preview
It is said that the root of lightness is heaviness. In yoga, when anchoring down into your bones, you can lift upward through your core body. Using hip flexion as a base for your practice, work your core, arms, and legs before taking flight. Also learn to press through your feet, sit bones and hands in order to generate strong kinetic flow through your entire body. Props Needed: A blanket, bolster and a strap.
