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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light on the Cranium - Preview
Orient to your central axis through the contact points at the top of your skull. Discover how structurally and energetically your upper cranium relates to your subtle body. By activating and opening the top skull, you can open the pathway of the deepest life force. Begin with visualization of this part of your body, move through forward fold variations and peak with headstand, sirsasana. Props Needed: A blanket, a block and a strap.
