Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Opening the Eyes of the Heart - Preview
The region just below your collar bones is crucial to stretch and open, especially as you spend more time in postures behind the wheel and in front of your computer. In Chinese Medicine, this area refers to the lung meridian. Feel greater buoyancy in the upper part of your chest through plank pose play and countering stretches with your strap. A great counter to the challenges of daily life and overuse of your arms. Props Needed: A strap, block and a blanket.
