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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Heart Practice On the Floor - Preview
Strengthen your heart and chest with a gentle practice on the floor. Symbolically, this area holds lessons of self love and forgiveness. Give yourself some unconditional love on those days that are too tough to stand both literally and figuratively. Props Needed: A bolster, a strap and a block.
