Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore When You Need It Most - Preview
Lie on your back and experience a gentle practice for those times when your body is in need of comfort or restoration. Sometimes, the best thing to do is move slowly and in a soothing manner that supports your body's natural healing. Enjoy a yogic alternative to the old adage "walk it off." Props Needed: A bolster.
