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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Salutations - Preview
Hold each aspect of surya namaskara B for thirty seconds each. Learn the important alignment cues in each part of the sun salutation along the way. Poses work your whole body, but in a gentle and methodical way. A great class to do if you are working on refining your vinyasa practice with approachable direction. Focus on timing your breath with concise movements. Finish with a brief savasana to conclude.
