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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Runners' Range of Motion - Preview
More mobility can add to run agility. When running, the distance between your knees is minimal. Many of the stretches explored will move your knees further apart in more ways than one to bring stretch to places of strength. Strengthen your low back, abs and bring more overall mobility to your spine. Recommendation to go to 50-80% of your stretch capacity to get soar without the sore. Props Needed: Two blocks.
