Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
From Cope to Capacity - Preview
Start with extended sun salutations that warm up, strengthen and stretch your entire body, and experience stress in a different way. Practice poses that pack a punch, warrior 2, 3, power pose and monkey lunge. Bakasana 1, 2 and 3 also make appearances. Your practice culminates with a pose-perfect combo of bow and upward bow, with a selection of calming supine poses to leave you feeling at ease and grounded.
