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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken the Goddess Within - Preview
First, listen to a lecture about practicing with Kundalini energy, through which the most gentle and sweet method for awakening and unfolding your inner shakti is to receive the downward flowing light of the Goddess as mother. Next, invoke Goddess through the mantra "Ma" as you meditate, experiencing light flowing through the crown and drawing up kundalini from the base and through the body. Props Needed: A blanket and a bolster