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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creating Energetic Boundaries - Preview
When you start going deep into meditation and yoga, do you often experience strong empathy that can make the world feel jarring? Practice a meditation and learn protocols for centering, grounding, and creating a strong boundary that will help you contain your energy and feel protected and strong in any situation. Props Needed: Bolsters and blankets for sitting.