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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
You Are Love - Preview
Do this simple and powerful practice where you begin by calling to mind a moment of joy and allowing that feeling to infuse you. As you work with this practice, you discover that it is one of the surest methods for becoming present to the natural love that is your essence. Your meditation ends with the sound of the gong. Props Needed: Bolsters and blankets for sitting.