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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
How to Create a Sustaining Meditation Practice - Preview
Learn about meditation as a concentrative and integrative practice as you practice three meditations that build on one another. Prepare your body for your open-eyed awareness practice. Practice with breathing through your heart, using the mantra "I am." Includes a brief question/answer with a participant. Props Needed: Bolsters and blankets for sitting.