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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Putting Janu C in Context - Preview
When I first saw Janu Sirsana C, I was confused about this hip rotation and how to move my ankle there. Includes a thorough explanation of this pose and puts it into context within the ashtanga yoga system.
