Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for Movers - Preview
Your quest in this continuously moving flow is to look within, to know yourself, to see that you are connected and there is no separation. Spend the first part of class with breath-filled and unique takes on sun salutation A's and B's, and later touch on the beauty of tripod headstand in the middle of the room. Take a brief savasana and leave feeling invigorated and centered.
