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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Putting the Divine Into the Daily Grind - Preview
Learn how to bring some of the wonder back with an easy to follow flow sequence. Build heat and feel connected to your highest. Warm up with a dynamic heart opening sequence, continue with activating your core connection, and tap into deep hip opening, working toward vashistasana with tree legs. Props Needed: Two blocks. - Props Suggested: A strap.
