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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin to Improve Relaxed Concentration - Preview
Combine breath, meditation and Ayurvedic techniques to improve concentration. Release the tension built up around your face, eyes, neck and shoulders. The end result is relaxed concentration. Pranayama includes alternate nostril breathing. Also included in this practice are several eye exercises. Props Needed: A blanket.
