Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool Down with a Pigeon Party - Preview
Starting on your back, practice a couple of long holds as preparatory poses before a luxurious long hold in pigeon. Focus on your hips and direct your energy to be cool, calm and grounded. Use several breathing techniques to help cool your mind and body. This practice is also suitable for cooling down in the heat of Summer. Props Needed: A blanket. Props Suggested: A bolster.
