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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supporting Swimmer's Shoulders - Preview
Focus on a pose called pigeon in the shoulders, a yin style hold that stretches the tissues in the front of your shoulder, including the neck and upper chest. Great cross training for swimmers with highly developed shoulders to improve mobility and flexibility. It is also good for those who work at a desk all day and hunch their shoulders while working.
