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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Spine - Preview
Many of the classic yin postures can have an impact on the tension that you hold along your spine, particularly in your mid back. This combination of classic long hold Yin backbends, forward folds and twists specifically target your mid back in order to improve suppleness of your spine. Suitable for all levels, focus on building awareness of the back of your body in order to enhance mobility.
