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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beat the Heat Summer Flow - Preview
Perfect for the steamy hot summer day when you know you should practice, but the heat is stealing your mojo. A slower paced practice with rhythmic, rounder movements. Minimal alignment instruction keeps this practice soft and agenda free. Sitali pranayama is included to help induce cooling. Basic standing poses and pigeon variations will cool your hips. Props Suggested: A block, blanket and a strap.
