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The Office Meditator - Preview

Meditation with Marc Holzman
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An easy, low maintenance way to reboot at your desk and doesn't even require yoga clothing. Approximately two minutes of easy movement to funnel energy from your overactive brain into your body. Three minutes of breath work to soothe and balance your mind. Five minutes of guided meditation to bring you back to the best version of your 'self'. Head back to work with a fresh perspective. Props Needed: A chair.

Level

Practice

Meditation

Teacher

Props

Chair

Duration

10 minutes