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Awaken the Power Within - Preview

Avatar of Claudine Lafond
Vinyasa Flow with Claudine Lafond
Level 2 - 60 mins

You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you. Enjoy a dynamic class with creative variations of the warrior sequence, funky balance postures like bound twisting half moon, innovative navasana variations and a pacifying cool down. Props Suggested: Two blocks.

Level2PracticeYogaTeacherClaudine LafondIntensity iconIntensity3Duration60 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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