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Awaken the Power Within - Preview

Claudine Lafond teacher avatar
Vinyasa Flow with Claudine Lafond
Level 2 - 60 mins
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You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you. Enjoy a dynamic class with creative variations of the warrior sequence, funky balance postures like bound twisting half moon, innovative navasana variations and a pacifying cool down. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Claudine Lafond

Intensity

3

Duration

60 minutes