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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Listen to a lecture to learn how the gunas exist and where we can find them in our experience and imagination. Understand the role they play in creating experience and how they help us define the human condition. Translated "threads," "currents," or "qualities," the gunas are always threefold, called sattva, rajas, and tamas, however variously defined and interpreted.