Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sauca, Purity in Body, Mind and Speech - Preview
Listen to a lecture that explains how yoga traditions have long discussed the role of purity (sauca) in practice. One of the five personal disciplines of yoga, sauca extends all the way to personal hygiene and cleanliness, perhaps even environmental concerns. After understanding how traditionalists treat the concept and understand its implementation, consider its implications in your own experience as a citizen of the world.