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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Maximize the Fullness of Your Lungs - Preview
Discover the dimension of your lungs and their relationship to the heart in order to expand your capacity for breath and ease. From a comfortably seated posture this practice will bring awareness to your lungs as you mindfully breathe in order to create buoyancy from within. A class that is full of visualizations, but includes some subtle movements and postures. Props Suggested: A blanket.
