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Give time to get into your body to restore and re-center. Self care is one of the greatest gifts you have to nurture the presence within. A low, slow supportive floor class to give you the space to open, ground and shower yourself with love. A great class to do when you need a little extra love. Props Needed: Two blocks, two blankets, a bolster and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets, bolster & strap

Intensity

2

Duration

60 minutes