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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enliven Your Day - Preview
Total Body Practice - Short on time? The art of the reset through asana can feel like a power nap. Take a break and tap into your inner strength. Focus on everything from your core to backbends to energize your day. The sequence includes longer holds in forearm plank to wake up the core and an inversion, pincha mayurasana. Props Suggested: A block.
