Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Call Forth Inner Support - Preview
In this class, you will be consciously harnessing the presence of your entire body by targeting breath work into specific areas to activate cellular awareness. Move into the lightness of being by calling forth inner support while moving. The sequence will offer a slow full spectrum flow to open up your whole body. Props Suggested: Two blocks and a blanket.
