Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Just Need to Move? - Preview
A full spectrum class to help work out the kinks and cover all categories of poses in a full body jam. You will work it out from hip openers to arm balances for freedom. The sequence includes strength building poses like parsva bakasana and eka pada galavasana. Open your upper back and chest in urdhva danurasana, and flip your perspective with an optional handstand. Props Suggested: Two blocks.
