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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground Into The Earth - Preview
Ground yourself to the earth to rebalance. Flying, traveling or becoming upset or anxious unplugs your energy from the nurturing magnetism of earth. Grounding the bones in your body to the earth's support helps stabilize your entire energy body. Start with slow standing poses and end with pranayama and seated centering. Props Needed: Two blankets and a block. Props Suggested: A strap.
