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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Extend To Your Fullest Capacity - Preview
Expand to your limits. When you move from your core to the distal extremities of your framework, you can expand like a bird, a flower, or the sun. Work to expand the container of your body by literally reaching through your furthest ends in expressive poses, like standing balance poses, including Ardha Chandrasana, Uttitha Hasta Padangustasana, and Warrior III, plus Seated Upavista Konasana. Props Suggested: One or two blankets.
