Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compassion Journey - Preview
A journey into the mind of your heart. Starting with a 10 minute meditation and exploration into the felt sense of your lungs. Work on using your lungs in relationship to your heart by moving your body from the inner support of your chest, bringing you to the loving sense of being. Includes standing and dynamic postures with backbends like dhanurasana, rajakapotasana and ustrasana. Complete your practice with a sweet savasana.
