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Restorative Lower Back Boost - Preview

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When your lower back is sensitive and feels vulnerable, sometimes a quick boost to get it back on track is all you need. This practice blends a few active and strengthening poses with more traditional restoratives geared specifically for your lower back. Props Needed: A bolster, a blanket and a hand towel.

Level

1

Practice

Yoga

Teacher

Props

Blanket, bolster & towel

Intensity

1

Duration

10 minutes