Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Catch Your Breath - Preview
Focus literally and figuratively on catching your breath. Sometimes due to the environment or health you feel restricted or unable to catch a full breath. Moving slow through a series of chest opening asanas which open the shoulders and back body, you will open up enough to be able to let in a nourishing and rejuvenating breath of fresh air. Props Needed: A strap.
