Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel More Connected - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Work on releasing "Grasping, Mind-centric awareness" and "Only me" feelings (non-GMO). Connect with your hips, balance on your feet and feel strength from your thighs and stomach. Stretch out your hands and feet. Supportive alternatives are shown so that you can practice as you are now. Enjoy this comprehensive, slow-moving practice. Props Suggested: A blanket.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Intensity

2

Duration

60 minutes