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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel More Connected - Preview

Work on releasing "Grasping, Mind-centric awareness" and "Only me" feelings (non-GMO). Connect with your hips, balance on your feet and feel strength from your thighs and stomach. Stretch out your hands and feet. Supportive alternatives are shown so that you can practice as you are now. Enjoy this comprehensive, slow-moving practice. Props Suggested: A blanket.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes