Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chaos Surfing - Preview
Emotions, environment, family, events, and work can all have a way of bringing chaos into our life and the lives of loved ones. A practice that will help you have your feet firmly grounded and your upper body strong and stable. Start with alternate nostril breathing. Then build strength, balance and flexibility in a slow moving all around practice featuring standing poses, balancing, squats, twists, hip and hamstring stretches. Finishing with a nice savasana.
