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Focus on the general health of your torso and spine- the heart and body's fountain of youth. Use gentle backbends with the support of your props to initiate opening and release. Focus less on perfect form and begin to grow your awareness of what feels good in your body. Improve your ability to love yourself now. Props Needed: A block and strap.

Level

1

Practice

Yoga

Teacher

Props

Block & strap

Intensity

2

Duration

15 minutes