Create incredible spaciousness and help dissolve tension in your neck, upper spine and between your shoulder blades. Through a mindful, dynamic, twisting and back bending practice, maximize length in your upper spine and neck. Engage Jalandhara bandha and feel the effects long after you've finished practicing. Deeply therapeutic and strengthening, leads to deep myo-fascial release and help for your neck and shoulders. Props Suggested: A block and a strap.