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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
With Empty Hands I Take Hold of the Plough - Preview
Students are guided to connect to breath, sensation and pulses. This short meditation uses a metaphor from the Zen tradition that suggests a delicate balance between holding on and letting go. Props Suggested: A blanket and a bolster.