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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga, Skin Deep - Preview
Your skin is the boundary between you and the world. So often the skin is constricted, dehydrated or numb due to stress and fatigue. You will expand and tone your skin in a slow moving practice by stretching your skin suit in yoga postures like child's pose, downward facing dog, triangle and seated twists. Props Needed: A block, blanket, strap and a bolster.
Intensity1Duration20 minutes