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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nip Fatigue in the Bud - Preview
Start your energizing practice with three rounds of three minute sun salutations with a one minute relaxation. Instead of doing one pose per breath, each pose is held for two to five breaths. This sun salutation sequence is posture packed to make the most of a minimal amount of time. Rest briefly in savasana to seal in the practice.
