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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Stabilizer - Preview
Use one block for a series of poses that utilize dynamic resistance and simple stretches to encourage both stabilization of your shoulder joint as well as encouraging flexibility and range of motion. This is powerful cross training for long hours spent at the computer. Props Needed: One block. - Props Suggested: One blanket.
