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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move with Your Breath - Preview
Open with a pranayama that involves holding your breath out at the end of the exhale and then another pranayama holding your breath in on the inhale, activating Jalandhara Bandha. Using the awareness of your breath, move through sun salutations and standing poses to open your quads, hips, hamstrings and balancing asanas. Finish with headstand, lotus and lolasana.
