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Cultivating Concentration - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 20 mins
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By bringing your full attention and presence onto your mat, you begin to cultivate a deeper level of focus and concentration in the present moment. An all around practice with balancing poses to help cultivate your concentration and focus.

Level

1-2

Practice

Yoga

Teacher

Steven Espinosa

Intensity

2

Duration

20 minutes