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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Journey Inward - Preview
Cooling Forward Bends and Refreshing Twists - Svadhyaya is the study of the Self. The poses in this introspective sequence are emblematic of the journey inward: folding forward (looking inward) to cool your mind and seated twists to wring and rinse your organs and perspective. Your hamstrings and hips will benefit from these folds. Props Suggested: A block and a strap.
